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Take a moment for yourself this Imbolc, Mama. Imbolc is a cross-quarter festival, marking the midpoint between the Solstice and the Equinox.  It’s a threshold time.  A time between time.  And in this way Imbolc can remind us...
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The Mama Journal

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Mama, take a moment for yourself this... Solstice / Litha

The Summer Solstice falls on Tuesday 21st June this year and marks the Celtic festival of Litha.  It’s the longest day and shortest night of the year – and us parents know all about that!

In my head, the Summer Solstice is a day for embracing the light, inviting a few friends over for a feast – maybe even donning flower crowns and holding a circle together.  That’s the Pinterest-board-in-my-head version.

In reality, I find this pinnacle of the light energetically a bit intense – and my kids do too.  For a week we’ve all be waking earlier than we like to and not managing to fall back asleep.  Finding it harder to drop off in the evenings because it’s not dark enough (yep, in spite of black-out lined curtains), feeling tired and restless.  Headaches don’t really happen around here but we’ve all had them this past week, plus less patience and bandwidth to boot.

I so want to love the energy of this apex but every year it rolls around and I kind of don’t. I’d just love the energy of it all to calm down a bit. Compassionately eye-rolling myself here as I type this because it's my balance-loving introvert showing up loud and clear.

Needless to say, when it comes to celebrating Litha I’ll be keeping it low key.

How we celebrate

My sons are at a Steiner school and there, instead of marking the Solstice on Tuesday, they’ll be celebrating Midsummer’s Day / St John’s on Friday.  Essentially a version of the same thing.  So as a family we’ll likely tag onto that with an outside dinner around the firepit on Friday night.  No doubt there’ll be ‘Smores (which won't help the getting to sleep thing one bit!).

The Celtic festivals, for me, are a beautiful reminder to invite moment of self care, self love and self connection so I often use them for that – and Litha has some particularly nourishing themes to draw upon.

Take a look…


The obvious anchor for this festival is the celebration of the Sun at it’s apex.  Thanks to the warmth of the Sun the earth is in bloom and we don’t need to look far to find the beauty of it.

Traditionally, Litha is one of the fire festivals.  Celebrated with the lighting of fires mirroring the heat of the Sun.  In northern countries where it barely gets dark at this time of year it was common for people to stay up all night with the fire.

As well as a celebration of the Sun at it’s peak, Litha arrives with the reminder that nothing stays the same.  After a few days pause at this apex we’ll begin the slow and gradual slide of shortening days as we continue our journey around the Wheel towards the shortest day.  The only constant is change.

And as we accept that we must begin to let the light go, it can be a good time to think about what else we want to let go.  What do we need to mark as finished or complete so we can move forward.

3 invitations

If the cycle of these festivals call to you, it can be a lovely thing to use them as regular reminders to pause and do something lovely with or for yourself.

I’ve drawn on the themes of Litha to make three simple invitations for you.  See if there’s one that speaks to you…


Let’s use the sun as a mirror to reflect a light on the ways you see yourself.  Take a quiet moment - perhaps with a journal - to think about how you shine.  Hold yourself in gratitiude with your hand over your heart for all those ways.  Notice the wonder of your light.

Wonder for a moment… are there other ways I’d like to be shining?  And ask – what would make me feel lighter and brighter in my days?


When was the last time you gave yourself flowers?  I wonder if you could pick or buy yourself a posy of blooms and put them somewhere you’ll see them often during the day.  If you could use them as an anchor, to remind yourself how much you matter.  If you could let them gently ask you to wonder what would help you to bloom this Summer.

Small gestures of honouring yourself when you’re feeling less than wonderful can bring such a welcome lift.


I’m always a big fan of a Phoenix Ceremony and Litha is a wonderful time for one.  Drawing on the themes of fire and of letting go, a Phoenix Ceremony is a beautiful way to draw a line under something you need to.  Here’s how:

- Light yourself a small contained fire (safety first, of course!). 

- As you watch the flames, consider what it is you want to let go.  What you are done with and what no longer serves you.  A habit, a fear, a perspective, your attachment to a situation, something that doesn’t feel you anymore or that you want to feel free of.

- You may not know how you’ll let it go at this point.  Let go of the how for now.  It’s the intention that we’re working with here.

- Write it down on a scrap of paper.  Allow it to be whatever it is from one thing to a long list.

- Give it over to the flames and imagine what you’re letting go being burnt away, leaving room for life, transformation and growth to move into the space you’ve created by letting it go.

Whenever I share these posts I always say – allow whatever you do with these invitations to feel easeful.

Kids and life don’t pay any attention to these festivals and you might not read this until days after the event.  They’re still available to you.

There’s no expiry dates with this stuff.  No ticking clock or urgency.  The perfect time to take a moment for yourself and do something that feels nourishing is the very next window you can find, regardless of the date.

Go gently, make it easeful and bring all the self compassion.

I love to hear what you do with these invitations.  Feel free to let me know over on Insta how they panned out for you.

Solstice / Litha blessings, dear one x

June 20, 2022

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from Mother, Nurture & Wild

Hi, I'm Lisa

Coach for Mums, Self Belief Specialist, Self-Care Advocate, Re-wilder and Supporter of Women

I write here about the messy experience of being a human, a woman and a mother in a patriarchal world, with all the layers of self doubt, confusion, mental load and disconnection to Self that can bring.  I write about how I navigate my own journey and how I work with these themes with the women I coach.  I weave in all that inspires me along with some of the practices, habits and choices that keep me rooted to the Earth and tethered to my whole and wild Self.

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