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Take a moment for yourself this Imbolc, Mama. Imbolc is a cross-quarter festival, marking the midpoint between the Solstice and the Equinox.  It’s a threshold time.  A time between time.  And in this way Imbolc can remind us...
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The Mama Journal

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Mama, take a moment for yourself this... Samhain

A year ago I began writing a series of insta posts around the Celtic Festivals. In recent years I've loved learning about the eight festivals that form the wheel of the year and had on occasion joined gatherings and workshops associated with each of them. But I was curious with these posts how they could become a way of connecting with myself.

So I began to look at: what are the themes of each of the festivals, what are the traditions... and how could I make the connection between celebrating this moment in the year while doing something supportive or nourishing for myself.

I wasn't sure if I'd have enough ideas for a year of festivals or whether they would all lend themselves to a relationship with self care, but I've found that I easily did and they definitely do. Embodying and celebrating the seasons as they do, there's so much within them that reminds us to slow down, re-establish our contact with the ground, reflect and give thanks, metaphorically plant seeds and harvest. And coming around every 6 weeks or so there's a beautiful rhythm available in these regular pauses.

Samhain is the Celtic festival that falls on the 31st October each year and traditionally this was seen as the beginning of a new turn of the wheel, a new cycle. I wasn't sure whether a year of these posts was enough and it was complete. An insta poll told me otherwise!

It seems lots of you love the regular invitation to connect with yourself and the season through these festival-centered posts and I love making them for you, so here we are beginning again.

Join me in taking a moment for yourself this Samhain?


Samhain (pronounced 'sow-een') is the Celtic Festival in which modern day Halloween has its roots, though our ancestors celebrations were very different. While in the UK Halloween is all ghouls, witches and scary stuff, Samhain was traditionally represented by the Crone goddess - symbolising deep feminine power and wisdom - and was celebrated when the veil between ours and the spirit world was said to be thin. A time for remembering who and what has passed, connecting with the mystery and magic felt all around at this special time of year and tuning in to the grounded wisdom within us. 

In the Celtic wheel of the year, Samhain is the new year when the wheel begins a new turn. The Crone reminds us that just as we let the old year die so a new one may be born, we too sometimes need to let go in order to make space for what’s to come. 

How we celebrate

As a family, we're rather partial to bringing Autumn inside so there are always mini pumpkins and gourds scattered around. My children cottoned on to the upsides of Halloween traditions a while ago and as the only children in this corner of our sleepy village our neighbours love filling their halloween buckets with treats, so I have to admit this is the main kind of celebrating that goes on in our house on 31st October.

Samhain then has become something I get to have for myself. I mark quietly in that hour after they're in bed and at this liminal time it feels like a really special thing to do for myself. Some ways I connect with Samhain are below:

3 invitations

If the cycle of these festivals call to you, it can be a lovely thing to use them as regular reminders to pause and do something lovely with or for yourself.

I’ve drawn on the themes of Samhain to make three simple invitations for you.  See if there’s one that speaks to you…

1. Begin again

Samhain brings in delicious new year energy as the wheel begins a new turn. A perfect time then for fresh starts and new intentions. For remembering that it's always ok to begin again.

Try this:

~ Turn to a fresh page in your journal and fill it with imaginings of what 'beginning again' would mean to you just now.

~ You might want to choose a new goal or intention to begin working on, or bring to life one you've been carrying but not acting on.

~ You could make a new daily promise to yourself - 'I will do this thing for myself each day' - and begin keeping it from today.

2. Honour what's been

For our Celtic ancestors, Samhain was a time to remember, honour and celebrate beloved souls who had passed. We might use it for our own reflections.

Try this:

Take a moment to sit with your heart, honouring who or what you need to. Acknowledge what has passed for you this year. Notice what you're grateful for - the gifts and all you have learnt.

3. Sit with a flame

Samhain is one of the Celtic fire festivals, often celebrated with the lighting of fire or flame. Inviting the light to travel with us as we head into the darker months

Try this:

With a fire or candle, find solitude in the darkness of the evening to sit with yourself. In the quiet, can you drop into you? I wonder what you need to hear today and can you tell it to yourself?


Whenever I share these posts I always say – please allow whatever you do with these invitations to feel easeful.

Kids and life don’t pay any attention to these festivals and you might not read this until days after the event.  These invitations still available to you.

There are no expiry dates with this stuff.  No ticking clock or urgency.  The perfect time to take a moment for yourself and do something that feels nourishing is the very next window you can find, regardless of the date.

Go gently, make it easeful and bring all the self compassion.

I love to hear what you do with these invitations.  Feel free to let me know over on Insta how they panned out for you.

Blessed Samhain, dear one x


If you're feeling called to self-inquiry and reflection right now, you might like to download my Self Care Journal for Mums. Subscribers to my free email community can download this for free. You're so welcome to sign up here if you'd like to.

October 31, 2022

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All things self-care in the deep, nourishing sense of the word.  How we honour our whole selves as women & mothers

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A collection of my writing on seasonal rhythms, festivals and connection to the more-than-human world .  And the wild inside of us

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from Mother, Nurture & Wild

Hi, I'm Lisa

Coach for Mums, Self Belief Specialist, Self-Care Advocate, Re-wilder and Supporter of Women

I write here about the messy experience of being a human, a woman and a mother in a patriarchal world, with all the layers of self doubt, confusion, mental load and disconnection to Self that can bring.  I write about how I navigate my own journey and how I work with these themes with the women I coach.  I weave in all that inspires me along with some of the practices, habits and choices that keep me rooted to the Earth and tethered to my whole and wild Self.

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© 2024 Lisa Mabberley
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