Mother, Nurture & Wild
Offerings from the heart to meet you exactly where you are
<a href=''>Mama, take a moment for yourself this... Imbolc</a>

Latest post

Take a moment for yourself this Imbolc, Mama. Imbolc is a cross-quarter festival, marking the midpoint between the Solstice and the Equinox.  It’s a threshold time.  A time between time.  And in this way Imbolc can remind us...
1 2 3 16

The Mama Journal

- Journal Post -

Mama, take a moment for yourself this... Lammas / Lughnasadh

I reeaaally love the shift that arrives with Lammas (pronounced LAH-mus). There’s a mellowing that hints of September (my birth month) in the distance but still plenty of Summer days to be had. Calmer than earlier Summer and more grounded. 

So with this mellow and more settled energy abounding, I’m looking forward to carving out a moment for myself this Lammas.

Join me?

How we celebrate

When my children were littler we might have gone with tradition (see below) and baked a Lammas loaf or some other kind of baked goods. Old me had more appetite for organised activities and I guess I was working on establishing things like cooking and baking together as a norm when they were younger. Current me finds the kids are happier to bake spontaneously as the mood takes them and I'm happy to go with that. So our family Lammas will be more of a going with the flow low key celebration.

When we discovered one of our favourite woods-to-fields walks featured a beautiful golden wheat field yesterday and I pointed out it's Lammas today the kids asked if we can go back with a Lammas picnic. To be honest, any excuse for a picnic!

And as you'll know if you've read these posts or my insta ones before, I love making the Celtic festivals a reminder to take some time out for me. They hold such wonderful themes to draw upon for self reflection and nature connection. Ingredients that make taking a moment for myself feel properly nourishing.

Take a look…


Lammas (also know as Lughnasadh), on 1st August, is the Celtic festival of the first harvest. Historically it would have been a time of celebration for the early harvested goodness and of hope for waves of greater abundance to come. 

Celebrated traditionally with the baking of symbolic loaves as offerings to the Gods & Goddesses who might bless them with even more abundant later harvests in return. With gathering in, sharing and feasting. It would have been a time of hard work alongside huge gratitude for the bounty this work yielded. 

3 invitations

If the cycle of these festivals call to you, it can be a lovely thing to use them as regular reminders to pause and do something lovely with or for yourself.

I’ve drawn on the themes of Lammas to make three simple invitations for you.  See if there’s one that speaks to you…

Lammas journaling

This is a lovely time to draw upon the themes and energy of the early harvest to inspire your journaling.  Gratitude, abundance, nourishment, hope and celebration make for lovely focal points to explore.

I wonder which of these themes speaks to you. 

Journal prompts, if you need some:

~  What do you need to gather in or harvest?

~  What are all the things you feel grateful for?

~  How are you nourishing yourself?

~  How could you celebrate all that you are? 

Abundance tea

The early harvest abundance was often celebrated with baking and producing feasts, but in all honesty that sounds a bit too close to a normal day for us Mamas! I like the idea of celebrating the abundant and verdant time of Lammas more simply with a cup of garden tea and a quiet sit once the kids are in bed. 

Try this

Brew up a cup of foraged tea and take a quiet moment for yourself. If you grow culinary herbs like mint, sage or rosemary or have some in the fridge, they will work. Or maybe you have things like lemon balm, fennel or chamomile growing near you. There are lots of flowers that can be steeped as a tea - rose petals, calendula (marigold), borage, lavender to name a few. If all else fails, you can always find some nourishing nettle tips somewhere around - just remember to wear some gardening gloves to protect against stings. Plus, always make sure you know exactly what you're picking and that it's safe.

Golden time

Lammas is a time of golden fields and golden light. A beautiful time to soak up what you love about late Summer whilst carving out a window of time for yourself, if you can swing it.

Try this:

Make a date with yourself (or perhaps with a friend if you'd relish the company) for a Lammas walk. Find a lush and beautiful place. Watch the sun dance, rise or set. Or take some golden time out for whatever you want to do.


Whenever I share these posts I always say – allow whatever you do with these invitations to feel easeful.

Kids and life don’t pay any attention to these festivals and you might not read this until days after the event.  They’re still available to you.

There’s no expiry dates with this stuff.  No ticking clock or urgency.  The perfect time to take a moment for yourself and do something that feels nourishing is the very next window you can find, regardless of the date.

Go gently, make it easeful and bring all the self compassion.

I love to hear what you do with these invitations.  Feel free to let me know over on Insta how they panned out for you.

Lammas / Lughnasadh blessings, dear one x

August 1, 2022

Self Doubt & Self Belief

The beginnings of a collection of my thoughts, experience of working with and my own personal journey with Self Doubt and Self Belief

Self Care & Self Honouring

All things self-care in the deep, nourishing sense of the word.  How we honour our whole selves as women & mothers

Seasonal & Wild

A collection of my writing on seasonal rhythms, festivals and connection to the more-than-human world .  And the wild inside of us

Books & Inspiration

Somewhere for the words sparked by beloved books to live, along with other seeds of inspiration that might stir something in you as in me
Behind-the Scenes
Where I periodically share what's happening in my life and business
exploreAll Posts
Peruse all journal posts in date order

Thanks for reading The Mama Journal 

from Mother, Nurture & Wild

Hi, I'm Lisa

Coach for Mums, Self Belief Specialist, Self-Care Advocate, Re-wilder and Supporter of Women

I write here about the messy experience of being a human, a woman and a mother in a patriarchal world, with all the layers of self doubt, confusion, mental load and disconnection to Self that can bring.  I write about how I navigate my own journey and how I work with these themes with the women I coach.  I weave in all that inspires me along with some of the practices, habits and choices that keep me rooted to the Earth and tethered to my whole and wild Self.

You can read more about me and my work here:
read more

© 2024 Lisa Mabberley
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram